goal setting made easy

How long do you want your new year resolutions to last? a month,a week,a day ,a minute?
we find it very easy to think about what we don’t want, to be fat, to be broke,”don’t want to think about work all the time”.what happens is this gives the problem energy,brings it into our mind and reinforces the habit.
here is a little tip i found useful
step 1 get a blank sheet of paper and draw a line down the middle. On the left, write down everything you don’t want in your life
step 2 change these into a positive and write them on the right side of the paper.e.g
i don`t want to be fat ……………………I……..I want to be 8 Stones and look and feel great
I don`t want to be broke…………………..I……I want £400 in my bank at the end of the month
I do`t want to think about work……..I………..I want to plan a skiing trip with friends
write as much detail and think about as many benefits of your new goals.WHY? because the conscious part of your mind can only think about one thing at a time.you can choose what you focus on,You don`t need to be a passenger of your sub conscious mind.!
You can drive the bus!